Urvashi Thakur
Post Graduation in Yoga
Yoga and Meditation
500 + GST
30 Session
English and Hindi
Greetings! Embark on a journey of self-discovery and holistic well-being with me as your guide through the transformative practice of yoga. With a rich tapestry of knowledge and a plethora of experiences, I am more than a yoga teacher; I am a companion on your path to balance and vitality. Picture a space where the rhythm of your breath harmonizes with the flow of movement, creating a symphony of mindfulness. My approach to yoga is rooted in a deep understanding of its ancient philosophies, seamlessly woven into the fabric of modern life. Each class is a unique blend of tradition and innovation, where the timeless wisdom of yoga meets the dynamic needs of today. As we explore the physical postures (asanas), delve into the art of breath control (pranayama), and embrace the stillness of meditation, you'll discover the interconnectedness of mind, body, and spirit. My classes are not just about mastering poses; they are an invitation to explore the nuances of your own existence, to cultivate awareness, and to nurture a sense of inner calm. Whether you are a seasoned yogi or stepping onto the mat for the first time, my teaching style is inclusive and adaptable. I create a space where everyone feels welcome, supported, and encouraged to explore their edge with curiosity and compassion. Together, we embark on a journey to unlock the transformative power of yoga, fostering strength, flexibility, and resilience, both on and off the mat. Join me in this celebration of self-discovery, where yoga is not just an exercise but a way of life- an exploration of the limitless potential that resides within you. Let's breathe, flow, and grow together on this beautiful journey of yoga.
- Ashtanga Yoga: Dive into the dynamic flow of Ashtanga, where breath and movement intertwine in a rhythmic dance. Experience the transformative power of this traditional practice, building strength, flexibility, and focus.
- Pranayama: Explore the subtle art of breath control, guiding the life force within. Through various pranayama techniques, discover a reservoir of vitality, balance the nervous system, and cultivate a deep sense of inner calm.
- Hatha Yoga: Delve into the foundational aspects of Hatha Yoga, aligning body and mind through precise postures. Each pose becomes a gateway to self-awareness, promoting balance and harmony.
- Meditation: Journey inward with meditation, a profound practice to quiet the mind and connect with the essence of your being. Cultivate mindfulness and inner peace, unlocking the door to a more centered and present life.
- Yoga Nidra: Experience the art of conscious relaxation with Yoga Nidra. This guided meditation takes you to a state of deep relaxation, promoting healing and rejuvenation on a profound level.
- Aerial Yoga: Elevate your practice—literally—with Aerial Yoga. Using suspended hammocks, explore a playful and liberating approach to traditional poses, building strength, and decompressing the spine.
- Iyengar Yoga: Precision meets alignment in Iyengar Yoga. Through the use of props and detailed instruction, discover the subtleties of each pose, fostering strength, stability, and flexibility.
- Acupressure: Merge the wisdom of yoga with the ancient healing art of acupressure. Release tension, enhance energy flow, and stimulate the body's natural healing mechanisms.
- Vinyasa Yoga: Flow seamlessly from one pose to the next with Vinyasa Yoga. Connect breath and movement in a dynamic sequence, fostering a moving meditation that builds strength and grace.
- Yin Yoga: Embrace stillness and surrender in Yin Yoga. Targeting deep connective tissues, this practice invites you to hold poses for extended periods, promoting flexibility, and inner peace.
With a rich tapestry of practices, I am here to guide you on a multifaceted journey of self-exploration and transformation. Let's weave the threads of these diverse traditions into a tapestry of well-being, inviting you to experience the profound union of mind, body, and spirit.
In my classes, you will benefit from the culmination of my four-year journey, where I have delved into the intricacies of yoga and meditation. I offer a balanced approach that blends the physical aspects of yoga with the contemplative stillness of meditation. This synergy creates a space for you to explore the harmony between breath, movement, and mindfulness.
Having spent years refining my teaching methods, I understand the unique needs of each individual on their wellness journey. Whether you are a beginner taking your first steps onto the mat or an experienced practitioner seeking new depths, my classes are designed to meet you where you are and guide you toward your personal goals.
The four-year milestone in my teaching journey is not just a measure of time; it's a testament to the commitment to continuous learning and growth. My classes are infused with the wisdom gained from this experience, offering a blend of traditional teachings and modern insights that cater to the needs of today's seekers.
Join me, and together, let's explore the transformative power of yoga and meditation. Through mindful movement, conscious breathing, and the serenity of meditation, we'll embark on a journey that transcends the physical, nurturing a deep sense of well-being in mind, body, and spirit. I look forward to sharing the transformative magic of yoga and meditation with you.
