sunil ji
Yoga Philosophy, Pranayama & Meditation, Ayurveda
Yoga
500 + GST
20 Session
Hindi and English
Meditation is a practice in which someone utilizes a method to train their attention and awareness, reach a cognitively clear and emotionally tranquil and stable state, such as mindfulness or focusing their minds on a certain object, thought, or activity. Many different religious systems practice meditation. Numerous meditative practices have their roots in Eastern traditions, and meditation has a long history dating back thousands of years. The term "meditation" refers to a number of techniques that integrate the mind and body, calm the mind, and improve general wellbeing.
Many of the contemplative practices that are used today have their roots in Eastern traditions, where meditation has a long and illustrious history. The word "meditation" is used to describe a wide range of techniques that aim to integrate the mind and body, calm the mind, and improve general wellbeing.
15 Years Experience.
