Sumit Kumar Goel
Post Graduation in Yoga
Yoga and Meditation
500 + GST
45 Session
English and Hindi
Greetings! Immerse yourself in the transformative journey of yoga with a seasoned guide by your side- I'm here to be that guide. With a tapestry woven from years of dedicated practice and exploration, my passion for yoga extends beyond the physical postures. It's a holistic embrace of mind, body, and spirit As your yoga teacher, I bring a wealth of knowledge to the mat, drawing from diverse traditions and styles. My classes are a fusion of ancient wisdom and modern understanding, creating a space where tradition meets innovation. Every session is a celebration of movement, breath, and self-discovery. In my classes, you won't just learn to touch your toes or hold a challenging pose; you'll uncover the layers of your being, peeling away the stress of the external world to reveal the radiant core within. The breath, a constant companion, becomes a bridge between the physical and the spiritual, guiding you to a deeper awareness of the present moment. Whether you're a seasoned yogi or stepping onto the mat for the first time, my teaching style is inclusive and adaptable. I believe yoga is a personal journey, and I'm here to support you on your path. Each class is an opportunity for growth, a chance to explore the edges of your comfort zone with compassion and curiosity. Come join me on this transformative voyage, where the ancient art of yoga meets the contemporary seeker. Together, let's cultivate strength, flexibility, and resilience not just in our bodies, but in our minds and hearts.
- Ashtanga Yoga: Dive into the dynamic flow of Ashtanga, where breath and movement intertwine in a rhythmic dance. Experience the transformative power of this traditional practice, building strength, flexibility, and focus.
- Pranayama: Explore the subtle art of breath control, guiding the life force within. Through various pranayama techniques, discover a reservoir of vitality, balance the nervous system, and cultivate a deep sense of inner calm.
- Hatha Yoga: Delve into the foundational aspects of Hatha Yoga, aligning body and mind through precise postures. Each pose becomes a gateway to self-awareness, promoting balance and harmony.
- Meditation: Journey inward with meditation, a profound practice to quiet the mind and connect with the essence of your being. Cultivate mindfulness and inner peace, unlocking the door to a more centered and present life.
- Yoga Nidra: Experience the art of conscious relaxation with Yoga Nidra. This guided meditation takes you to a state of deep relaxation, promoting healing and rejuvenation on a profound level.
- Aerial Yoga: Elevate your practice—literally—with Aerial Yoga. Using suspended hammocks, explore a playful and liberating approach to traditional poses, building strength, and decompressing the spine.
- Iyengar Yoga: Precision meets alignment in Iyengar Yoga. Through the use of props and detailed instruction, discover the subtleties of each pose, fostering strength, stability, and flexibility.
- Acupressure: Merge the wisdom of yoga with the ancient healing art of acupressure. Release tension, enhance energy flow, and stimulate the body's natural healing mechanisms.
- Vinyasa Yoga: Flow seamlessly from one pose to the next with Vinyasa Yoga. Connect breath and movement in a dynamic sequence, fostering a moving meditation that builds strength and grace.
- Yin Yoga: Embrace stillness and surrender in Yin Yoga. Targeting deep connective tissues, this practice invites you to hold poses for extended periods, promoting flexibility, and inner peace.
With a rich tapestry of practices, I am here to guide you on a multifaceted journey of self-exploration and transformation. Let's weave the threads of these diverse traditions into a tapestry of well-being, inviting you to experience the profound union of mind, body, and spirit. Namaste.
My journey into Yoga and Meditation has been a continuous exploration, drawing inspiration from the ancient wisdom of these practices and infusing it with the practicalities of modern living. With each passing year, my understanding deepens, and my commitment to guiding others on this transformative path strengthens.
In the realm of Yoga, I've honed my expertise in various styles, emphasizing the importance of alignment, breath, and mindful movement. From the dynamic sequences of Vinyasa to the precision of Iyengar Yoga, each class is an opportunity to explore the diverse facets of this ancient art.
Meditation, the jewel of inner stillness, has been a cornerstone of my journey. Guiding students toward a calm mind and a centered heart, I've witnessed the profound effects of cultivating mindfulness and presence in daily life.
Join me, not just as a teacher, but as a fellow traveler on this path of self-discovery. Together, let's weave the wisdom of Yoga and Meditation into the fabric of our lives, creating a tapestry of balance, strength, and inner peace. Whether you're a seasoned practitioner or stepping onto the mat for the first time, there's a space for you in this journey of transformation.
Here's to four years of exploration, and to the countless moments of stillness, strength, and serenity that lie ahead.
