Satya Narayan Goenka

Yoga also includes dhyana or meditation. Dhyana is a mental activity that helps you reach a higher state of consciousness while forming a deep connection with the cosmos, much like the physical practice of yoga. In the tranquil, meditative state of savasana, this connection takes place (Mohammed, 2019).The journey of self-discovery and inner investigation known as the Meditation Path is transformative. It includes a wide variety of age-old techniques, each of which offers a special strategy for developing mindfulness, focus, and spiritual development. People start on a profound quest to achieve inner peace, clarity, and a closer connection with their actual selves and the cosmos through committed meditation practices.