ekttvya ji
Meditation Path, Meditation Yoga
Meditation Path, Meditation Yoga
500 + GST
10 Session
Hindi and English
oga and meditation both encourage physical and mental relaxation, which lowers stress. The parasympathetic nerve system, which plays a role in relaxation, becomes active. Your heart rate, blood pressure, and levels of stress chemicals like cortisol are all reduced as a result.
Yoga and meditation both encourage physical and mental relaxation, which lowers stress. The parasympathetic nerve system, which plays a role in relaxation, becomes active. Your heart rate, blood pressure, and levels of stress chemicals like cortisol are all reduced as a result.
My experience of learning yoga in Rishikesh has been amazing! The energy of the city is something you cannot explain in words. It’s a feeling of authenticity, purity, love and pure joy. I feel as though I got back to the basics of life. The program, the teachers, and the day-to-day experiences acted as a guide and delivered exactly what I needed.
Yoga for me, is now more than practicing asanas. It is a journey of self discovery, forming true connections with others and a lifetime of learning. I have made true friendships that I’m truly blessed to have. Lastly, I am grateful to the teachers because of their expertise, kindness and compassion! Ekattva Yogshala is such a wonderful place to explore the depth of yoga.
Yoga and meditation both encourage physical and mental relaxation, which lowers stress. The parasympathetic nerve system, which plays a role in relaxation, becomes active. Your heart rate, blood pressure, and levels of stress chemicals like cortisol are all reduced as a result.
